Food Addiction Reset Dr Joan Ifland's Community Blog
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10 Factors That Make Food Addiction Harder To Beat

Issue No. 25 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

For many people, processed food addiction is severe and much harder to put into remission than alcohol and other drugs.  

 

Several factors may contribute to why food addiction is difficult for you to overcome:

  1. You have lost and regained weight.
  2. You can remember craving or longing for processed food as a child.
  3. You overeat sugar, artificial sweeteners, flour, gluten, excessive salt, dairy, processed fat or caffeine and tend to eat these in combinations.
  4. You overeat in reaction to a variety of stimuli such as temptation, advertising, relationships, fatigue or stress.
  5. You often eat at restaurants, fast food outlets, and convenience stores.
  6. Your household members eat processed food in front of you or leave them out where you can see them.
  7. Most of your friends and family eat...
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Processed Food Addiction and Mental Health

Issue No. 22 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

So many people around the world suffer in the painful despair of facing mental health challenges. While some conditions may require a clinical diagnosis and treatment, it may surprise you to know that research reveals that processed food alters brain function.  

 

 

Scientific studies reveal that processed foods are associated with the following direct and indirect aspects of mental health:

  • Anxiety: Processed foods activate brain cells which release a signal that tells the adrenal glands to release adrenalin. With extra adrenalin floating around the body, we become anxious and angry. 
  • Depression: Processed foods cause reward brain cells to release extra dopamine. So much extra dopamine causes the dopamine pathway to 'wear out.' The technical term is down-regulate....
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Catching Food Addiction From Social Circles

Issue No. 21 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

If we consider how much time we spend in the company of family, friends, acquaintances or co-workers, it may be worth noting that research shows that we can actually “catch” processed food addiction from our social circles. While processed food addiction is not caught in the same way as an airborne virus, eating behavior patterns are indeed “contagious”. 

 

Have you ever struggled to remain consistent on a new diet plan because you were the only one in the house trying to eat clean? Or perhaps you’ve tried to eat clean while your circle of friends found it unthinkable that you would “deprive” yourself of eating sugary treats with them? Or have you had difficulty avoiding the junk food in the breakroom at work because your co-workers...

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