Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.
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For many people, processed food addiction is severe and much harder to put into remission than alcohol and other drugs.
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Several factors may contribute to why food addiction is difficult for you to overcome:
- You have lost and regained weight.
- You can remember craving or longing for processed food as a child.
- You overeat sugar, artificial sweeteners, flour, gluten, excessive salt, dairy, processed fat or caffeine and tend to eat these in combinations.
- You overeat in reaction to a variety of stimuli such as temptation, advertising, relationships, fatigue or stress.
- You often eat at restaurants, fast food outlets, and convenience stores.
- Your household members eat processed food in front of you or leave them out where you can see them.
- Most of your friends and family eat...