Banishing self-stigmatization is one of the kindest things we can do for ourselves.
For people who are working on regaining control over food, internalized weight stigma can make recovery more difficult. Self-blame, shame and criticism on the basis of body shape and size is a hurtful behavior that has been taught to us.
Getting free from weight stigma is a critical aspect of food addiction recovery. Studies reveal that self-stigmatization creates a harmful barrier to getting proper support to regain control over food, and may also drive eating disorders. Research has revealed some of the major causes of weight stigma.
8 Drivers of weight stigma:
Research reveals that health awareness programs can reinforce weight bias. Programs that...
Processed food addiction (PFA) is a “severe addiction” that meets the 11 diagnostic criteria outlined in the American Psychiatric Association’s diagnostic manual, the DSM-5. PFA recovery is also complicated by many complications that make it harder to stop lapsing. This degree of severity requires recovery support at the level of residential rehab.
However, two major challenges emerge with residential rehab. Firstly, the exorbitant costs of residential programs make them likely to be inaccessible to the majority of the estimated 2 billion people who are struggling with PFA. Secondly, and more importantly, residential rehab programs simply do not work for long-term recovery from PFA. Research shows that people go home from a residential rehab...
Ever wondered why you can’t get started on your clean food-eating plan?
Most people think they are procrastinating – but they are not! The reason this is happening is because of addiction. The addiction causes the block to get started and makes it difficult to remain consistent once you do.
The process of breaking through the blockage that is stopping you from gaining control of your food and living in a healthy body starts with understanding what is happening in your brain.
What happens in the brain?
The desire to eat clean and your decision-making power to make clean food choices is located in the brain’s frontal lobe. This part only constitutes 2% of your brain power.
Another part of the brain, a much stronger part of the...