Banishing self-stigmatization is one of the kindest things we can do for ourselves.
For people who are working on regaining control over food, internalized weight stigma can make recovery more difficult. Self-blame, shame and criticism on the basis of body shape and size is a hurtful behavior that has been taught to us.
Getting free from weight stigma is a critical aspect of food addiction recovery. Studies reveal that self-stigmatization creates a harmful barrier to getting proper support to regain control over food, and may also drive eating disorders. Research has revealed some of the major causes of weight stigma.
8 Drivers of weight stigma:
Research reveals that health awareness programs can reinforce weight bias. Programs that...