Food Addiction Reset Dr Joan Ifland's Community Blog
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The Truth About Night Eating

Issue No. 33 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

Do you struggle with uncontrollable night-time eating? Recovering food addicts often report that they may be able to get through the day sticking to their clean food meal plans but find it extremely difficult to avoid overeating at night. Some report behavior patterns of stopping at the store for processed food on their way home from work in the evenings just to stock up for nighttime bingeing. Or arranging evening deliveries of processed food despite their intention to eat a healthy dinner. Others leave their homes at night to restock food when they have run out or stay up late to eat or wake up from a sleep to finish leftovers. 


If any of these behaviors resonate with you, you are not alone. This is not your fault and there is a way to gain back control.



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