Issue No. 32 | Brought to you by the Addiction Reset Community – ARC

Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Scientific studies now reveal that emotions such as anger, anxiety, sadness, elation, dd others, can trigger symptoms in the gut.

Research shows that the brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's digestive juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of...