So what really has to be removed from your food plan if you want to be safe from processed food addiction? Let’s begin by first unpacking the word “safe”.
Safety in recovery means freedom from cravings and food obsession. Feeling safe means that you can go to bed at night without any regrets about the food choices you made throughout the day. Safe also means having a plan when you wake up every morning and following through on it throughout the day.
Are there specific foods that make us unsafe?
Yes, there are foods that drive cravings and loss of control, which are not merely “unhealthy”, but are bad for us and damaging to our health. Foods we should not be eating at all, not even in moderation.
What follows is an opinion on harmful...