Food Addiction Reset Dr Joan Ifland's Community Blog
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Mirror Neurons - Friend or Foe?

Issue No. 23 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

In this issue, we take a closer look at why we lose control over our food... against our will and much to our dismay.  

 

Science is increasingly focused on the role of mirror neurons in our decisions about what to eat. It seems that these powerful neurons in the brain can direct us to do what the people around us are doing... no matter what. 

 

 

Have you ever had the experience of watching someone eat something and then getting an intense craving for that food? Maybe you haven't thought about that food for a long time, but suddenly you can't get it off your mind. Those thoughts could be coming from your mirror neurons. Those mirror neurons might think that eating the same thing as the other person could save your life, even if the opposite is true. So...

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