Food Addiction Reset Dr Joan Ifland's Community Blog
Click HERE. Registration is OPEN for Food Addiction Recovery Advocate training and Acceleration Professional training session for health practitioners and coaches.
FREE information session will take place on April 8th & April 22nd

What’s Going On In Your Brain?

Issue No. 28 | Brought to you by the Addiction Reset Community – ARC
Unlocking the secrets of processed food addiction and guiding you to find freedom from food and weight obsession.

Have you ever experienced a total loss of control that leads to overeating despite your intention to cut back? 


Have you witnessed yourself behaving like a programmed robot, responding to the urge to eat processed foods despite your best efforts to abstain from them?  



Or have you found yourself overeating just to cope with stress and manage your emotions, despite not being hungry?


Observing yourself switching to this almost ‘auto-pilot’ mode, where you are seemingly unable to stop yourself from eating the foods you intend to avoid, can be very frightening. It can also lead to self-blame and feelings of frustration or shame. Let’s take a closer look at what’s really going on in your brain.


In previous issues of this...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.