Discover the Truth About Workplace Wellness Programs

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How Processed Foods Relate to 20 Chronic Illnesses

Dr. Joan Ifland links twenty chronic illnesses to processed food consumption, explaining that these foods damage cell function and lead to widespread health issues. She emphasizes that processed foods disrupt blood glucose, increase inflammation, and contribute to conditions like diabetes, hypertension, and obesity, which could go into remission by removing these foods. Dr. Ifland urges healthcare professionals to raise awareness and address the root causes of these diseases by promoting healthier dietary choices.

An Opportunity to Control Healthcare Costs

Dr. Joan Ifland advocates for reducing healthcare costs by addressing the root cause of diet-related chronic illnesses—processed food consumption. She critiques traditional wellness programs and medications for neglecting this issue, emphasizing the need for supportive work environments that empower employees to achieve remission through lifestyle changes. With processed foods making up most of the American diet, Dr. Ifland calls for counter-marketing strategies in workplaces to promote healthier, real food choices.

How to Make Wellness Programs Work

Dr. Joan Ifland critiques traditional wellness programs for their minimal impact on employee health and offers solutions based on her research on processed food addiction. She emphasizes the link between processed foods and chronic illnesses, advocating for "counter marketing" strategies to shift workplace norms, similar to anti-tobacco campaigns. Ifland introduces PACERS, an initiative that educates employees on managing cravings and preparing healthy meals, providing small group support to help eliminate processed foods and create healthier work environments.

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